Going Vegan?

February 12, 2013

I’ve been vegetarian for years. 15 to be exact. I’ve toyed with the idea of going vegan but frankly it seemed like too much work. And it may be, but I’m going to give it a try. Things are complicated a bit by the fact that I am also gluten free. But what the heck, I love a challenge, especially when it involves being creative with food.

So what prompted this final push? Well, a few things. I’ve noticed a connection to eating dairy and my sinus problems. I don’t easily get sinus infections but I tend to have a constant slight stuffiness. I recently did a fruit cleanse for 3 days and noticed that the stuffiness went away. Once back to my usual vegetarian diet, the stuffiness returned. Nudge #1.

I recently spotted the book “Forks Over Knives” at Barnes & Nobel and on a whim I decided to pick it up. I’m a sucker for a good cookbook and the recipes looked pretty good and didn’t have a long list of complicated, difficult to get ingredients. I read the book the next day and decided to try a couple recipes. They were delicious!  Nudge #2.

A couple days later while trying to decide what to watch on Netflix, I suggested we watch the movie “Forks Over Knives”. It’s a very convincing movie. I have believed its message for years and have been trying to get my husband on board to healthy eating to no avail. This movie actually convinced him! He decided to give it a try and now I have a partner in eating vegan at home. The final nudge.

Our first Official Vegan Meal consisted of: Falafel (baked and adapted from Homestyle Vegetarian published by Bay Books), a delicious Mediterranean Rice Salad (from gluten-free recipes for the conscious cook by Leslie Cerier) and a Roasted Red Pepper Hummus (from Allrecipes.com) with various raw veggies. YUM!


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