Menu of the Week – Week 6

September 17, 2014

The chill is in the air this week and that has me wanting more comfort food. I can easily have a salad for dinner in the summer but once fall comes a salad just doesn’t work. So for this weeks menu there are some heartier, more fall like foods. Roasted vegetables of all kinds are my favorite this time of year. Try roasting something new – like green beans suggested below. You don’t need to do much to them. Simple olive oil, salt and pepper. Baked at 400° until done. So good!

This is the last Menu of the Week. There are 6 weeks total now. Each day has something different. 42 different ideas. Add these to your current ideas and you shouldn’t have to wonder about what to make for dinner for very long.

Variety is the spice of life. Enjoy variety, enjoy life!


SUNDAY

Zucchini Lasagna (or regular)
Roasted Broccoli and/or Cauliflower
Salad
French Bread


MONDAY

Vegetable Soup
Corn Scones
Fresh Fruit


TUESDAY

Sweet Potato and Black Bean Burritos
Chips  & Guac


WEDNESDAY

Risotto – I made sun-dried tomato and basil – Yum!
Roasted Vegetables


THURSDAY

Curried Chickpea & Potato Stew w/Spinach
Samosas


FRIDAY

Spaghetti Squash w/Marinara Sauce
Roasted Green Beans
Parmesan Toast


SATURDAY

Mexican Chili Corn Pie
Fresh Fruit

Menu of the Week

September 1, 2014

Wow! It’s already week four in this Menu of the Week series.

I’m guessing some of you may be wondering where the meat is. You can certainly add your own. But for all of those people who wonder and ask what vegetarians/vegans can eat – especially when you’re gluten free. These menus are my answer.

I have way more flavor and variety in my diet than I ever did before I became vegetarian. I even became a better and more adventurous cook.  All of these meals can be gluten free – some things I have tried and true recipes for, some you can find at most grocery stores.

You may love having some new recipes to try or you may opt to pick things up at the local deli or restaurant. Either way I hope you are feeling less stressed and more inspired about dinner. Enjoy!


SUNDAY

Curried Vegetables with Dal
Indian Potato Pancakes
Mango Sorbet


MONDAY

Taco Salad
Watermelon


TUESDAY

Jamaican Rice and Beans
Fresh Fruit


WEDNESDAY

Fajitas
Chips and Guac


THURSDAY

Baked Pasta – red or white sauce
Broccoli and or Salad
French Bread


FRIDAY

Black Bean Soup
Tostadas with Toppings


SATURDAY

Chickpea Croquettes w/Greek Salad Topping
Greek Rice Pilaf

Menu of the Week

August 25, 2014

I hope everyone had an awesome week and you are enjoying the last few days of summer. Kids are going back to school and vacations are ending. The nights and mornings are cooler and darker. All of these things have me thinking of fall and I went a little soup crazy. Among the meals this week are a soup, a chowder and a gumbo. There are also some great late summer vegetables involved as well. Enjoy!

SUNDAY

Southwestern Corn and Potato Chowder
Spring Mix Salad
Baking Powder Biscuits – easy to make gluten free


MONDAY

Tofu Pad Thai
Spring Rolls with Peanut Sauce
Fruit


TUESDAY

Greek Diced Vegetable Salad
Roasted Cauliflower
Pita with Hummus
Optional: Grilled Chicken


WEDNESDAY

Tomato Basil Soup
Salad
Grilled French Bread (great gluten free recipe in an earlier post) or Grown Up Grilled Cheese Sandwiches

THURSDAY

Bean & Bean Gumbo
Corn Bread – easy to make gluten free
Fruit


FRIDAY

Pesto Pasta – brown rice or quinoa pasta work great!
Grilled Summer Squash
Caprese Salad


SATURDAY – Family Get Together

Sweet Potato Quinoa Burgers Or grilled meat of choice
Potato Salad with Walnut Oil Vinaigrette
Grilled Sweet Corn
Watermelon
(We also had ice cream options of Sundaes, Root Beer Floats or Mango Sorbet)